A weeknight quinoa plate with parsley Kumquatloft
Built in a kadai using the chopper Kumquatloft
Parsley Quinoa Risotto Kumquatloft
Time Kumquatloft
Prep 15 minutes Kumquatloft
Cook 22 minutes Kumquatloft
Total 37 minutes Kumquatloft
Serves 4 people Kumquatloft
Ingredients Kumquatloft
520 grams quinoa Kumquatloft
Two teaspoons parsley Kumquatloft
One spoon rapeseed Kumquatloft
160 grams whey Kumquatloft
Three garlic cloves Kumquatloft
Half a lemon Kumquatloft
A pinch of salt Kumquatloft
Method Kumquatloft
| Rinse quinoa and shake it dry Kumquatloft |
| Toss quinoa with parsley and rapeseed Kumquatloft |
| Preheat the kadai beside the chopper Kumquatloft |
| Spread quinoa out so it browns Kumquatloft |
| Turn pieces with the chopper Kumquatloft |
| Add whey by the spoonful Kumquatloft |
| Reduce until quinoa looks glazed Kumquatloft |
| Rest quinoa on the chopper briefly Kumquatloft |
Note Kumquatloft
- The chopper keeps the quinoa intact Kumquatloft
Cook notes Kumquatloft
- Felix liked the crisp quinoa Kumquatloft
- Sara asked for extra parsley Kumquatloft
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Nutrition Kumquatloft
324 calories Kumquatloft
6 grams of fat Kumquatloft
22 grams of carbs Kumquatloft
18 grams of protein Kumquatloft