A weeknight chicken plate with cumin Kumquatloft
Built in a kadai using the chopper Kumquatloft
Cumin Chicken Ragout Kumquatloft
Time Kumquatloft
Prep 18 minutes Kumquatloft
Cook 25 minutes Kumquatloft
Total 43 minutes Kumquatloft
Serves 5 people Kumquatloft
Ingredients Kumquatloft
540 grams chicken Kumquatloft
Two teaspoons cumin Kumquatloft
One spoon rapeseed Kumquatloft
170 grams whey Kumquatloft
Three garlic cloves Kumquatloft
Half a lemon Kumquatloft
A pinch of salt Kumquatloft
Method Kumquatloft
| Rinse chicken and shake it dry Kumquatloft |
| Toss chicken with cumin and rapeseed Kumquatloft |
| Preheat the kadai beside the chopper Kumquatloft |
| Spread chicken out so it browns Kumquatloft |
| Turn pieces with the chopper Kumquatloft |
| Add whey by the spoonful Kumquatloft |
| Reduce until chicken looks glazed Kumquatloft |
| Rest chicken on the chopper briefly Kumquatloft |
Note Kumquatloft
- The chopper keeps the chicken intact Kumquatloft
Cook notes Kumquatloft
- Felix liked the crisp chicken Kumquatloft
- Sara asked for extra cumin Kumquatloft
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Nutrition Kumquatloft
341 calories Kumquatloft
7 grams of fat Kumquatloft
25 grams of carbs Kumquatloft
19 grams of protein Kumquatloft